family wearing mask to protect from indoor air pollution

Beware of What you Breathe In at Home: A Warning Account from an Afflicted Mom

If you think your home air is clean, devoid of pollutants (as I did once upon a time), re-think with the check-list of indoor pollutants discussed in this post. When was the last time you serviced your gas stove? Are you sure your house is free of dust mites? Before you answer ‘yes’ do you even know that you cannot see a dust mite without a microscope? How often do you spot cockroaches in your house? How many wooden furniture decorate your home? Are your building walls prone to rainwater seepage? Do you have pets at home? Do pigeons love your window sills? Does anyone smoke cigarette in your house? How ventilated is your house? Are you aware of house plants that can reduce indoor pollution?

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Keeping Home Air Healthy – A Visual Education for Children

It is important for children to learn about the several particles that can pollute the air in our homes. When they understand the harmful effects these pollutants cause, they may as well follow some good habits in order to reduce air contamination. Here is a short video that explains with the use of toys, a few major air pollutants, their health impacts and preventive measures, in a simple manner, for children to understand. 

Mommy workouts

Finding Health in a Haystack!

Six months past the baby’s arrival, the ambition of waking up at five in the morning to practice Pranayama and yoga did spring up, as it did with the first. However, needless to mention, I could get nowhere near my ambition amidst the haystack of piled up chores. Yes, yes, yes, I have written all about it all through my blog, I know! So, let me quickly tell you the silly ‘work-outs’ I get to do with two kids around.

Mom and Son playing elephant ride

Little Steps for Longer Lives

Soon after my son was born, I had gone into a cocoon life of a busy mom, totally uncaring towards my weight, shape and health. Issues of fat metabolism, digestion and cholesterol had entered my system without a warning along with disproportionate weight gain and the guilt of all of these. It took a couple of years to realize that my health must indeed be a priority to take care of the rest of the family. Especially, in the long run, how happy and healthy I carry my heart shall dictate the environment and health of the entire home and family.